Monday, January 25, 2016

Lets talk: STD's

It's Monday so you know what that means.. post day! How was everybody's first week back!?! I know I really enjoyed mine, it seems like it went by so fast but we got a long ways to go so let's make it a good one. Let me know below in the comments how your thanksgiving went and/or tell me about your semester ending so far. Remember I have twitter and an email too! ;)

So for this post I decided I was going to make a segment/file, I guess, called Let's talk. I think I'm going to dedicate this to things that we can get to the nitty gritty with; a space where I can give you some tips on things and keep it real with you one hundred percent. Remember this little segment will be fact and a little bit of my opinion so if you don't want to be opened mind or at least try and listen like an adult I would suggest you keep your comments to yourself. If not that's fine too you just won't be acknowledged by me!



So if you go to the University of Iowa you should know that we're the 2nd in the country for STD's. Don't believe me? check! If you don't go to the Univeristy of Iowa good for you, but you still need to know what you could get if you go to any university and choose to have sex.

There are tons of STD's to name, but we'll just talk about the three commonly seen ones on college campuses, what to do if you think you have one of them, and ways to prevent yourself from getting them.


  1. HPV-Human Papillomavirus (HPV) the cause of genital warts as well as cervical cancer. The disease doesn't always show symptoms so you're more than likely will not figure out you have it until it's too late. HPV is incurable and transmitted by skin to skin contact through sexual activity. Transmission rate: High
  2. Chlamydia-Now this bad boy can be transmitted through pretty much everything sexual vaginal, anal, oral sex, shit! you might be able to get it through a cough(I'm obviously kidding). I make the joke because it seems like this bacterial STD is so common at my school but I kid I kid. To be serious though, symptoms are more commonly seen with this STD, but if not it can cause serious problems in the future to men and women reproductive systems. Thankfully, a quick visit to that free clinic for some antibiotics and you'll be as healthy as horse(probably not but you'll be clear) Transmission rate: High
  3. HSV2- More commonly known as Genital Herpes. Genital Herpes infects one in five students a year so just because it's number three on this list doesn't mean it's less important than the others. It spreads just as fast as Chlamydia but it's worse because it's not curable and you know what that means. LIFE. It never goes away.

If any of this came as a shock to you and you're having sex then maybe you should not be having sex because the world is real my young Jedi. STD's will make life, even more, real and faster than you realize.

If you feel that you have any of these tell someone, don't keep this to yourself. Tell your best friend or another close family member because you will kill explode emotionally trying to handle this on your own. If you feel like you can't tell them try and if you still can't there are anonymous websites like Planned Parenthood where you can talk and get answers to your questions at the same time. I had a friend who was going through something involving STD's and she didn't want to tell anyone causing he to go crazy and probably cause her problem to flare up even more due to stress.

Once you have told someone you become less afraid and you have that person now to go through this with. Since you have your friend now you can make your appointment with someone and have them with you to go to the appointment so it isn't so scary. Which brings me to next point get a screening immediately so you can see if you have anything and fast. Even if you feel like you are okay get checked anyway because regardless if you use protection or not, if you are sexually active you need to GET TESTED.

Once you're tested and you're clear of whatever you have or don't have, make sure that you go over what got you in the predicament in the first place and how to prevent yourself for next time. Whether it be abstinence or protection do it there is no reason for why you should be having sex with strangers and not be protected. Even if you have been with this person for a long time still continue to or, at least, try to use condoms. If you just can't seem to get the idea of condoms in your head, at least, make sure you're on birth control(this is obviously meant for ladies) but even with birth control, I HIGHLY suggest that you use protection. I am not a doctor yet but there is a thin barrier between you and STD's don't break it because of carelessness.

https://collegetimes.co/stds-in-college/

Monday, January 18, 2016

50 Goals for a new semester and year

Mondays...Mondays...Mondays Welcome back it's a new year and new post so I decided I was share with you guy my new year and semester goals. These goals are my goals so you don't have to have them but I hope you share them too. If you like these goals or you have some goals you would like to share with me that we both can have let me know in the comments below! Enjoy!

50 goals for a new semester
  1. Getting A's and B's
  2. Have a better diet
  3. Make more meals at home
  4. Go to a concert
  5. Read more books
  6. Be more fashionable
  7. Make better study habits
  8. Have better time management
  9. Get a Job on campus
  10. Join more clubs
  11. Get more active in the community
  12. Find a church
  13. Catch up with old friends
  14. Work on my patience
  15. Try to be kinder
  16. Stop being so anxious(it says it in the bible)
  17. Go to office hours
  18. Workout more 
  19. Be safe
  20. Drink more water
  21. Watch more movies
  22. Have a better attitude
  23. Be more creative
  24. Be more outgoing
  25. Stop clowning on people
  26. Work on my anger
  27. Stop cussing
  28. Go to at least 5 baseball games
  29. Go to spring ball game for football
  30. Go to a fashion show
  31. Go to Chicago
  32. Save a 1,000's dollars in my account
  33. Try to drink less Dunkin Donuts
  34. Explore Iowa city's small business
  35. Stop procrastinating
  36. Eat less fast food
  37. Apply for more scholarships
  38. Stay off my phone in class
  39. Learn how to do my taxes
  40. Be genuinely happy
  41. Be a morning person
  42. Go to Mall of America
  43. Stop dying my hair
  44. Remember to do my blog post
  45. Make it to 100 days straight on snapchat
  46. Take a picture with every Herky
  47. Go paint balling
  48. Do an Internship
  49. Pick your friends wisely
  50. Vote!
  51. Have a good year

Tuesday, November 10, 2015

Posting days

Okay! Today's the day!

POST DAYS! So I decided that I was going to post on Mondays! If I decide that I will post extra or have things that I have to introduce that are important I will give you guys a heads up on social media or on here, but for now Mondays are the day! I'm excited to get back to this so what are some ideas or topics you guys want me to talk about on here so that I can add them to my list? I don't know if videos are going to up just because I haven't had my camera and everything set up lately. We will see:)

That's all I have for now though so I'll see y'all Monday January the 18th!!

Monday, November 9, 2015

Random Post

This is just a random post because I have been MIA!!! Like always! Well! I'm in school obviously it's going well right now I was at a rough start, but now I am back and ahead of the game. 

FINALLY POSTING and it feels so good. 
I wish I could rant about all that has happened so far in the this school year, but that would be pages long. Regardless, I am posting again soon and I will be posting release dates of post topics hopefully after my exam tomorrow and we can get down in dirty with some huge topics in college. Don't hate me for being gone so long lol I am trying to get back:) <3

Wednesday, August 19, 2015

TIME TO GO HOME

Heyy y'all! So I can't explain how happy I am to say that tomorrow morning I fly back home! It has been so long since I have seen my friends and I have missed them so much. This week's post will not be about anything special just how my summer went here in Germany.

My vacation here in Germany has been a really good time just because I got to spend it with my family. I never knew how much I missed my family until I saw how much joy I have when I get around them. I have a brother named EJ and he has grown up so much since I had been gone. When coming back he was so much taller and chunkier but that's okay lol. He has played basketball since he was little and since I got back I have gone to all of his practices. He is getting better and better every practice and I am sad I will not be able to see him practice for a little while. I know that when I get back though he is going to great at his games.

Besides watching EJ play all summer, I worked and let me tell you I don't miss it. If I had to say one thing that I will miss from my job it's my co-workers. My co-workers were the best and I will miss them dearly. They were all foreign *insert Trey Songz voice* ,so kind, and extremely funny. All I did at work was stock beauty products, stationary, and candies. It wasn't even makeup when it comes to beauty it was just facial washes and deodorants and crap. The only reason I got through those six hours was because of my co-workers making me laugh at their funny stories about their life. Overall work was a love hate but y'all better believe I am working this winter because the money and hours are good.

I actually got to a lot of traveling this summer but just between two countries. The 4th of July was fun for me and my family because we went to France and I had not been there since I was like 14 so it was nice to actually to see and appreciate it more.When we got there we had to take a hot behind city train to France and ride the tourist bus all around the city. I was dying by the end of the trip because it was so HOT! I had only been to France when it was cold and rainy so that heat came as a total surprise. We go to Disney Euro the rest of the week and basically rode every ride, I felt like a little kid again. I am definitely too old to go there again. I honestly would love to live in France but they need to fix their people attitudes then I'll consider the move lol

Another trip that we had got to go to twice was Belgium and this country was one of my favorites. When I was a little girl I lived in Belgium so it was nice to see where I was basically raised and what was one of my parents first overseas duty stations. We go to some of our favorite restaurants one being called the Pita shop. My family had been getting those pitas since I was a little girl and they are the best thing sliced bread. If you are ever in Belgium and you want to try it just message me I will give you the directions. I got to go see my old house and my parents go to see old friends that they hadn't seen in years. The fam and I also go to go to a place called Mini-Europe which basically like a really boring amusement park. When you walk in they force you take a pic with this orange dino and then you are on your way. After they force you to take the pic though it gets a lot better because once you go in the place is exactly what the title says mini-Europe. You walk in it is miniature structures of all the big monuments in Europe and it's pretty cool(I recommend it).

There is really nothing else I have to say about my summer! I loved it but it's time to go back to the city!

Wednesday, August 12, 2015


Heyy y'all so I am one week and two days away from going back to Iowa City and I can't tell you how excited I am. I've been spending this last full week with my family playing games and going out because I won't see them again until December. I do love Germany, but it's time for mama to get back to the city. Anyways, let's get on topic. This week's post will be about school supplies and what you actually need to bring with you as a Freshman. If you haven't noticed the trend already then I will tell you anyways that I also have a video on this topic on my youtube page if you don't want to read. Let's get down to it!

I think that there are eight crucial school supplies that you need for classes and everything else is irrelevant. Those eight school supplies are...


  1. A Binder: I use a 1' 1/2" binder that hold all of my classes which bring's me to my 2nd item
  2. Dividers with pockets: I use the dividers to separate my different class from each other in the binder. I usually use the ones that you can write on with a pen rather than the ones with the slips of paper because I'm lazy and I think its is easier.
  3. Loose Leaf Paper: Between each divider I would put each syllabus that I get for all of my classes and then add some loose leaf paper. When you have loose leaf paper it's great for when you have group roundtables or discussions and you don't have to tear paper out of your notebook. It is also good for if you leave your notebook at your dorm and you don't have to ask for one.
  4. Compositions: I think that when you go to school you to school to learn what will assist you with your career later. Having composition books to me allows you to write all the info that goes towards your major(later on career) and save it until you might need it again for reference. I use mine for chemistry and other sciences classes to get ready for the MCAT.
  5. Pens/Pencils/Highlighters: Make legends in your planner
  6. Sticky Notes: So you don't have to constantly waste large sheets of paper
  7. School books: Obviously. Chegg and amazon are the best place to get books for cheap.
  8. A Planner: Always have a planner on you to keep you on track of your to-do's. When you have lot's of responsibilities having it all organized is the best way to keep from falling behind. I use the very expensive but well worth it Erin Condren planner.
If you want to bring other supplies to school with you go right ahead but I did the same thing and I have used my colored pencils once. More than likely your dorm front desk will have those supplies that you think you need so don't sweat it.

Alright guys that is all I have for you today! If you still want to check out some of my videos on Youtube you can click here for the link. If you have any questions for me I am down to answer them on my Twitter and Tumblr which the links are right on the sidebar. See you next week guys bye!



Wednesday, August 5, 2015

Summer Class Need to Knows!

Summer Classes

Heyy y'all it's finally Wednesday feels like it took forever to get here. This week has been bittersweet so far because today was my second to last day that I would be working at my job here in Germany. Tomorrow is my last day but some of the co-workers I wouldn't see tomorrow were all giving me hugs and telling me how much of a good time it was to work with me. So I'm a little sad but that's okay I'll be back there in December. On another note, this weeks post is on summer classes. If you don't feel like reading this don't worry I also made a youtube video that explains summer classes and how my summer class went and I will link it right here. If you're reading though just scroll down!

I just found out that I passed my summer class with an A and my last two papers that I was talking about I also got A's on those too! You guys don't understand how proud I am of myself! That class was no joke hard but easy. I somewhat enjoyed my summer class and wanted to tell you why I think it's worth it to take a summer class also what to do in order to take a summer class.
  1. If you plan on taking a summer class at your university or at community college back home then the first thing you want to do is talk to your academic advisor. Your academic advisor will tell you what course to take while your at the university or if you go home and take a course. If you decide to take a class back home your acadmeic advisor will tell you to check your schools course registration website and input your community college you will be attending. There it will tell you what classes you can take that will transfer back to your university.
  2. Here is a big tip when it comes to what kind of summer class you will be taking. What I mean is if the class will be taken in a classroom, online with weekly discussion forums, or online without a forums. If you know you do better when in a classroom setting go with that because you're already taking a summer class let it at least be a class that you will somewhat enjoy. I had no choice when it came to my class because I'm overseas and I had to take an online class.
  3. The last HUGE thing that is a big deal when taking a classes is your grade. Your grade is always a big deal but if you take a summer class at a community college it is mandatory that you get above a C. I say this because if you don't you will not be able to transfer that credit and thats money flushed down the toilet in my opinion.
Overall, my summer class was fine but at sometimes very stressful because my professor was not clear at times making things a lot more difficult. I still learned a lot and I got a Gen. Ed. done now I am that much closer to graduating and I paid way less for the class than I would've payed at the Univeristy of Iowa. My best friend Naija tagged me in a Get to Know Me tag video btw so I hope to have that up either friday or saturday! I''ll let y'all know when its' up.

Alright that's all I got for y'all today if you had a good summer class or bad one let me know. DM your experiences and tell me how you feel now after taking your summer class. See ya next week BYE!:)